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Just One More Scroll cover
Habits & boundariesBY ANDREW STINSON
Andrew Stinson / The collection

Habits & boundaries

Just One More Scroll

How to Break the Phone Habit and Take Back Your Evenings

A book by Andrew Stinson

Get your evenings back.

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BETWEEN THESE COVERS

Get your evenings back.

Habits & boundaries
By Andrew Stinson

You picked up your phone to answer a message. How did you end up watching a stranger reorganize a refrigerator?

Just One More Scroll is for the evenings that disappear between one useful task and a very unnecessary sixth video.

Through familiar stories, dry humor and practical experiments, Andrew Stinson explores stopping points, bedtime, news checking, hobbies, shared evenings and the surprisingly difficult art of putting the phone down after the reason you picked it up is already over.

No heroic new personality required.

THIS MAY FEEL FAMILIAR

A quick phone check keeps turning into a lost evening.

Here’s what you’ll explore.

  1. 01

    Notice where useful tasks turn into scrolling.

  2. 02

    Experiment with stopping points.

  3. 03

    Make room for hobbies, rest and shared evenings.

A NOTE FROM ANDREW STINSON

Why this book
exists.

I did not want to write a book that treats the phone like a villain or asks readers to disappear into the mountains for a digital detox. Most of us actually need our phones. The interesting question is smaller: how does one useful task quietly become forty minutes of something else? This book focuses on those transition points—the moment when the thing you came to do is finished and the scroll keeps going anyway.

Andrew Stinson

YOUR NEXT CHAPTER

Make a little room
on your bookshelf.

Just One More Scroll · Andrew Stinson

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The book at a glance

Title
Just One More Scroll
By
Andrew Stinson
Theme
Habits & boundaries
Retailer ID
B0HK74F9XH

You picked up your phone to answer a message. How did you end up watching a stranger reorganize a refrigerator?

Where can I buy Just One More Scroll?

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Can I read related content for free?

Explore the Everyday Journal and free tools. Curifold readers can also play the daily word search. A purchase or signup is not required.

A LITTLE FURTHER READING

How to stop scrolling away your evening: a one-week experiment

Choose one scrolling window, create a realistic phone boundary and test a replacement activity. Includes a free screen-time calculator and device-setting sources.

Read the free article