

Habits & boundaries
Just One More Scroll
How to Break the Phone Habit and Take Back Your Evenings
Get your evenings back.
Current prices and available editions are shown on Amazon.
BETWEEN THESE COVERS
Get your evenings back.
Habits & boundaries
By Andrew Stinson
You picked up your phone to answer a message. How did you end up watching a stranger reorganize a refrigerator?
Just One More Scroll is for the evenings that disappear between one useful task and a very unnecessary sixth video.
Through familiar stories, dry humor and practical experiments, Andrew Stinson explores stopping points, bedtime, news checking, hobbies, shared evenings and the surprisingly difficult art of putting the phone down after the reason you picked it up is already over.
No heroic new personality required.
THIS MAY FEEL FAMILIAR
A quick phone check keeps turning into a lost evening.
Here’s what you’ll explore.
- 01
Notice where useful tasks turn into scrolling.
- 02
Experiment with stopping points.
- 03
Make room for hobbies, rest and shared evenings.
YOUR NEXT CHAPTER
Make a little room
on your bookshelf.
Just One More Scroll · Andrew Stinson
View on Amazon (opens in a new tab)The book at a glance
- Title
- Just One More Scroll
- By
- Andrew Stinson
- Theme
- Habits & boundaries
- Retailer ID
- B0HK74F9XH
You picked up your phone to answer a message. How did you end up watching a stranger reorganize a refrigerator?
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