FREE EVERYDAY TOOL · 02
If–then plan builder
Give an intention a starting point. Turn a goal into a recognizable cue, a small action and a fallback. Print or download your personal plan.
YOUR TAKEAWAY
A little room to begin.
Complete the fields, then create your result here.
Make the plan easy to recognize
Choose a cue you can notice and an action small enough to start. “After I put the kettle on, I will read two pages” is more specific than “read more.” Add a fallback that fits an interrupted day.
For a blank paper version, write these headings: goal, cue, action, likely obstacle, fallback and review. The tool simply formats your answers; it does not assess you or predict success.