FREE EVERYDAY TOOL · 01
Screen-time calculator
Make room in your evening. See what a small reduction in scrolling adds up to over a week or a year. Choose your own minutes and days.
YOUR TAKEAWAY
A little room to begin.
Complete the fields, then create your result here.
How the estimate works
Weekly minutes = minutes per day × days per week. The annual estimate uses 52 weeks (364 days). Hours = minutes ÷ 60. This is a planning illustration, not a forecast of time you will actually save.
Example: 20 minutes on 5 days gives 100 minutes each week—1 hour and 40 minutes—or about 86.7 hours over 52 weeks. Nothing here measures your device or assumes that screen use is bad.
Read the related guide
How to stop scrolling away your evening: a one-week experiment