LESSON 01 · 6 MINUTES
Pause before you say yes
Practise asking for time before agreeing to a request. Compare three replies, try a second situation and take away a printable practice sheet.
Start the lesson →FREE LEARNING · BOUNDARY PRACTICE LAB
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Practise everyday requests, limits and kind refusals through realistic fictional situations.
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The learning path
- Pause before you say yes
- Say no without a long explanation Planned
- Offer help with a clear limit Planned
- Respond when someone asks again Planned
- Decline a family invitation kindly Planned
- Decline lending something you need Planned
- Discuss a shared household responsibility Planned
- Set an after-hours messaging boundary Planned
- Change an earlier yes responsibly Planned
- Ask which work task takes priority Planned
- Handle ordinary disappointment Planned
- Build your own boundary practice plan Planned
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